Zinc operates in your body in many ways to keep you healthy. Both your digestive system and immune system can be at risk when you lack sufficient zinc levels in your body. You can naturally intake zinc from food sources, but zinc supplements will provide you with that extra push to reach your recommended daily intake.
Please note that not every zinc supplement is created the same and may not be as high quality as other reputable brands. Make sure you purchase a zinc supplement with a great delivery system that includes high-quality techniques for capturing.
Strong zinc dosages are prevalent in these supplements. With many varieties available, these are the zinc brands that we consider the best:
True Cellular Formulas and Revelations is the manufacturer behind Zinc7, which includes seven different types of zinc to round out your daily intake of this mineral, including the following:
Note: Consuming a supplement that consists of different types of zinc will always be more beneficial to your health than one with a single type. True Cellular Zinc 7 is a great way to give your body all the zinc it needs in one supplement.
Cymobiotika Zinc gives you a potent dose of zinc each time you consume a serving.
The website states that zinc will help to improve your immune system and improve other organ functions. Sexual development and increased brain functioning will occur from taking Cymbiotika Zinc Complex.
Just a little over $30 for each bottle, your skin will be cleared up and more supple because of the collagen boost, and healthy sexual functions will be enhanced. Consume one pill every day for these great zinc health benefits. You will also get two times your intake of copper daily.
Zinc acetate is the key ingredient in this Advanced BioNaturals supplement. It helps to boost your immunity.
There is 15 mg of zinc in every dose. This is over 100% of your daily intake. The pill is sweetened with sugar and other delicious flavors for a more palatable consumption experience.
Let one tablet sit on your tongue for a half-hour so that the tablet can melt and the zinc be properly absorbed into your body. Different zinc supplements do not absorb in your body because stomach acid will destroy its nutrients. Still, Advanced BioNutritionals has rethought the way it delivers zinc to your body so that you can get the most out of your zinc supplement.
BioTrust Network Ageless Immunity includes keystone ingredients for enhanced health benefits.
N-acetyl, vitamin c, echinacea, zinc, and L-cysteine are the key ingredients that increase immunity. People with lower zinc levels will have a more compromised immune system.
Performance Lab manufactures the zinc supplement, NutriGenesis, formulated for males. It includes zinc and 16 minerals and vitamins to help your body function healthily.
If you are ready to bulk up your vitamin intake for overall health and wellness, NutriGenesis could be your option.
The capsules work to regulate a man’s health in various ways. 4 pills per day will do the trick to get a man feeling fortified just in a few days of taking the supplement.
Elm & Rye Zinc has climbed the popularity chain in the zinc supplement space. Their formula costs under $50 for each bottle. Your body receives just enough zinc from this brand to improve your immunity and regulate your blood sugar. You will eventually be able to see better, and your skin will look great. Your heart will improve in its functioning as well.
The company lets you choose between taking capsules or consuming gummies for the same zinc benefits. While some people do not mind taking capsules with water, others prefer the semi-sweet treat of having zinc gummy.
Affiliated science labs take their time to test all the zinc capsules to ensure that their zinc levels will help your body before it’s bottled up and shelved for online purchases.
Celarity Zinc Max has a cost-effective zinc supplement formulated and studied by physicians to ensure you get the correct daily dose.
The company states that zinc capsules can help enzymatic reactions and improve protein metabolism. Your immunity will be better, along with more antioxidants flowing throughout your body. Your ability to undergo sensory perception will be better and your reproductive organs.
There is 20 mg of zinc, over 180% of your suggested daily intake, which is a strong formula because of its higher dose.
Leanbean utilizes zinc along with B vitamins to burn fat off your body. Fiber and other ingredients that help your body to cut weight are blended so that you maintain an exercise regimen and a balanced diet.
Zinc complements other ingredients in this formula because the mineral cannot burn fat from your body by itself. The manufacturers state that zinc lowers inflammation, boosts your metabolism, and helps your body readily absorb protein.
Leanbean is a popular brand in the supplement space, so try them out today!
Care/of (C/O) improves your immune system’s functioning and digestive system.
Zinc and copper are the two main ingredients in this supplement that benefit your digestive functions.
If you follow a vegetarian or vegan diet, this would be the capsule to take! Zinc cannot be absorbed well enough from plant-based sources, so this is a key reason vegetarians and vegans rely on this supplement to increase their zinc intake so that they do not become deficient. At only $7 per bottle, it’s a very cost-effective brand without compromising quality.
Zinc capsules play a part in increasing testosterone for men. Hence, Testogen is a supplement that helps increase men’s testosterone levels. The company website states that their formula will give men the well-rounded testosterone boost they need for improved health functioning with reassurance that it can be taken without any harsh side effects.
Low levels of zinc have been linked to low testosterone levels. Adding a zinc supplement to your diet as a male will improve your libido and overall sexual performance.
The older a man gets, the less testosterone his body will naturally produce, but Testogen can help regulate testosterone levels no matter a man’s age.
TestoGen Cost: $60
TestoPrime is almost the same as TestGen since it increases testosterone in a man’s body. Taking TestoPrime will give men more libido, improved cognitive functioning, better gym performance, and more health perks.
Zinc and other supplementary ingredients are blended to achieve this health perks list.
It only takes one dose per day to take advantage of these health perks.
Natural Stacks is the manufacturer behind Serotonin Brain Food. If you want a better mood, try out this supplement.
Your serotonin and hormone levels will suffer if your zinc levels are abnormal. You can boost them up with Natural Stacks.
A 20mg dose of zinc is the main ingredient, and magnesium, L-tryptophan, Rhodiola Rosea, and Vitamin B3 are supporting ingredients.
Stop Aging Now boosts your zinc levels and access to the nutrients and minerals from 15 vegetables and fruits also incorporated in the capsule.
Vitamins A, C, and D3, green tea extract, grape seed extract, aloe vera, and alpha-lipoic acid, are just some of the ingredients in the blend so you can turn back your aging clock with regular use.
This supplement gives you 20mg, double your suggested daily zinc intake.
Akasha Naturals is the manufacturer behind Power Zinc and is well-known for how well your body can absorb zinc because of it. The supplement’s amino acids are responsible for the zinc absorbing better into your bloodstream.
The dose in Power Zinc is powerful enough, for lack of a better word, to manufacture the disease-fighting cells that your body requires to stay healthy.
The company is based in California and only costs $18. This is another cost-effective option in our lineup that can make you feel healthier when you start taking it regularly.
As a gastrointestinal-safe zinc supplement, Metagenics Zinc A.G. can absorb into your body quickly. You can find it on Amazon and at other well-known retailers.
With over 300 reviews on Amazon and rated almost as a perfect five stars, this brand has climbed in popularity in the zinc supplement space.
Consuming this supplement every day will improve reproductive health for men and overall immunity, amongst additional health perks. Those that want well-rounded health benefits from zinc will love Metagenics Zinc A.G.
Zinc Picolinate is manufactured by Thorne and gives you 30mg of zinc in every dose. The supplement is named after the key type of zinc that is featured in the ingredients list.
This is another zinc supplement that aids the white blood cells in your body to give it the defenses it needs to fend off illnesses. Hence, your testosterone levels will also improve along with additional health perks.
Made with active ingredients without all the fillers, you get a premium quality supplement for less than $40. As another almost perfectly 5-star rated zinc supplement with over 3,600 positive consumer reviews, this brand is another name climbing in popularity in the zinc supplement space.
Life Extension Enhanced Zinc Lozenges provide a refreshing peppermint taste and a high dose of zinc so that it’s fun and manageable to get your suggested zinc dosage every day.
Zinc acetate is a key ingredient in Enhanced Zinc Lozenges. It works to release zinc into your body as ionic zinc to make it easier for your body to absorb and receive immunity benefits.
If you want your immune system improved naturally, Life Extension Enhanced Zinc Lozenges are a great way to achieve this goal. If you become ill, this supplement will help you to get better.
Zinc Caps are the more convenient way to get your daily zinc intake than Life’s Extensions lozenges.
With 50mg of zinc in each dose, this is a more potent zinc supplement than the others in our lineup. Over 4,300 positive consumer reviews and an almost perfect 5-star rating reassures that you are getting a quality zinc supplement.
If you desire a highly potent zinc dosage for a fraction of the cost that competitors make you pay, Life Extension Zinc Caps may be the best option!
Urinozinc Prostate Plus improves men’s prostate health by using zinc as a primary ingredient and beta-sitosterol and palmetto as secondary ingredients.
Besides low testosterone levels, men that do not have enough zinc could suffer from prostate issues. Consuming a daily dose of UrinoZinc will keep your urination normal, improve your prostate health, and enhance wellness.
You get a doctor-recommended supplement, which adds credibility to your purchase. This supplement best supports men up in age.
New Age Zinc Gummies uniquely delivers your daily zinc dosage: in the form of gummies rather than pills.
Over 1,600 happy consumers have reviewed this brand on Amazon, which only costs $30. You get a delicious flavor experience with a red berry flavor every day that you take New Age Zinc Gummies. Your immune system will thank you for the zinc and other complementary ingredients in this supplement.
The supplement gummies are made with natural ingredients without any fillers or preservatives. Being non-GMO adds to the brand’s credibility and overall wellness that it offers you when regularly taking the supplement. 120 gummies come in every bottle, which is a great value for only $30.
A liquid zinc supplement rather than a capsule, MaryRuth Liquid Ionic Zinc is another unique delivery system to receive your daily zinc intake. Every bottle gives you enough doses for 40 days to help you start improving your immunity and other bodily occurrences.
4 pumps are the daily serving which measures 3 mL. Every serving includes 11.25 mg of zinc sulfate to be easily absorbed into your body for immunity benefits.
MaryRuth is a highly sought-after brand for liquid zinc supplements. Easily get a potent zinc dosage just from a simple liquid ionic supplement.
NutraChamps is another liquid zinc supplement much like the MaryRuth brand, except it includes Vitamin C to enhance your immune functions.
You get a great dosage of zinc at only $20 per bottle.
The liquid is not flavored, so you can put it in your meals or water to get your daily zinc intake. As a non-GMO supplement that is plant-based and sugar-free, you are also experiencing a highly healthy way to get your zinc dose.
Zinc Complex is a product put out by Pure Synergy. Fruits, vegetables, and mushrooms are combined with zinc to achieve a well-rounded capsule.
You will receive most of your day’s recommended zinc dosage and vegetable and fruit servings that give your body the antioxidants it needs.
Just take one Pure Synergy Zinc Complex pill every day to receive zinc (15mg), vitamin C (25mg), and organic whole food blend (325mg).
Fermented Zinc Complex from the company, New Chapter, ferments the zinc in this supplement to be absorbed easier into your body.
Consuming this blend every day will help improve your skin from many angles, digestive system, and overall immunity because of its 1.6 times better status when absorbing zinc.
If you prefer fermented zinc for better absorption, give New Chapter’s zinc supplement a try today!
Garden of Life puts out a zinc supplement called Vitamin Code Raw Zinc. You get 30mg of zinc in every serving and some Vitamin C for improved immunity.
The company sources their zinc from only whole foods and not in artificial manners so that the zinc can be more easily absorbed into your body.
Costing only $11 for each bottle, you can get a cost-effective brand without trading good quality for a low cost.
While zinc supplements on the market say that they will give you the suggested dosage of zinc you need every day, not every one of them is created the same. We considered these variables when we chose the best of the best in the zinc supplement space for this lineup.
We wanted to feature brands that gave you at least half if not all of your suggested daily intake of zinc every day. Some supplements contain 10 mg of zinc to 50mg, with a mid-range of most having 25mg or 30mg in each serving.
If the inactive ingredients were not high quality, we did not consider them in this lineup. If the zinc supplements did not have any artificial ingredients or harmful preservatives, it was a plus.
Zinc acts as a natural mineral to help your body function in multiple ways. It cannot miraculously fix a disease or help you to lose an exponential amount of weight. If the company said their zinc supplement could cure everything, we did not consider them in our rankings.
Certain brands may not disclose all their ingredients and sources to their consumers. However, we were impressed with the companies’ honest labeling in showing their ingredient dosages and where their ingredients come from.
We wanted to feature brands with great industry performance and told us where they manufacture their products for credibility and quality. If they had great industry performance in showcasing their health products in the past, we felt their zinc products would also stand the test of time.
While zinc supplements can say there is a certain dose of zinc in their products, this can be confirmed if the products were tested in a lab.
While not every supplement brand has a medical advisory board, the most popular and high-quality have one. If more doctors were manufacturing a zinc supplement, we considered it a higher-ranked brand.
Since zinc does not cost too much to manufacture because it is a well-known mineral, it should not be too high of a price tag when you purchase it. Despite this, some zinc supplements cost more than others. Our editorial team wanted to showcase many brands across multiple budgets while ensuring a fair value was being offered.
As some zinc supplements contain only that ingredient, others contain supplementary ingredients to enhance your health in other ways. Certain zinc supplements help to increase testosterone levels as different ones build muscle and improve your workout ability in the gym.
Some supplement companies do not reveal whether their ingredients are science-backed, while others are completely transparent and show where all their ingredients are sourced and how they support your health. We included them in the rankings if the brand showed scientific studies behind how their ingredients helped improve your health.
Whether you do not get the results you desire or if you do not like the experience of taking a specific zinc supplement, you should be entitled to your money back. The brands that showed a satisfaction guarantee ranked higher because they stand by their product.
Individuals can get many perks from taking zinc. Those that will get the most health perks taking zinc are:
Since zinc is important for many of your bodily functions, you should take a zinc supplement, especially if you are not getting enough from your regular diet.
Zinc has been readily studied throughout the years and is a key mineral in keeping you healthy. If your zinc levels are low, you can develop many different sicknesses until you increase those levels. The following are the health perks of taking a zinc supplement and science-backed research to display said perks.
Immunity improvement is one function of zinc supplements. Any immunity supplement usually contains zinc because of this property. A study conducted in 1998 showed that children with increased zinc intake (one group had 10mg of zinc each day within a set period) had less sickness than those that consumed the placebo. Hence, higher zinc levels contribute to overall better health and wellness.
This study also saw improvements in the zinc group’s blood levels. 36% of the zinc group had low zinc levels initially, and then that figure was reduced to 12% by the study’s end.
Curing respiratory illnesses is another function of zinc supplements. One study in 1989 showed that people with upper respiratory infections were able to feel an improvement in their health. One group took 23 mg of zinc in a lozenge every 120 minutes, while the other took a placebo. Those taking the zinc lozenges felt 13% better than those taking the placebo. Because of these findings, researchers concluded that respiratory illnesses could be improved with a zinc supplement.
Increasing testosterone levels in men is another function of zinc supplements. Many scientific discoveries have displayed a link between zinc and testosterone levels. One study conducted in 1996 is where researchers concluded that testosterone levels are indeed increased when men take zinc supplements. One group of male participants with low zinc in their bodies took a zinc supplement as the other group consumed a placebo. After six months, the zinc supplement group exhibited double the testosterone levels than those that took the placebo.
Digestive support is another way zinc supplements benefit the human body. A study conducted in 2014 is when researchers discovered that harmful toxins could be emitted from the body for those with leaky gut syndrome if people take zinc supplements. This is done by the zinc working to build the epithelial barrier on your stomach’s lining. If you suffer from this condition, consider taking a zinc supplement.
A long research study was conducted on zinc and shown to the public in 2013. The researchers took information from many prior zinc studies to compile the following discoveries about proper dose, side effects, and health benefits which are:
If zinc deficient, your body will not grow properly and may experience skin quality issues, digestive issues, and immunity problems. Hence, lacking zinc means that you may not grow to your full potential in height. Zinc can improve your immunity, nervous system operations, and how your reproductive system performs.
What can increase possible zinc deficiencies are inflammatory bowel disease and other health conditions, whereas nutrient and mineral absorption is hindered.
Based on one’s physiology, the dose of zinc is different for every. Some people may need upwards of a 60 mg dose per day. Others will benefit from a 40mg dose. Meanwhile, certain people will do just fine with a lower dose of zinc than 40mg.
Researchers tell manufacturers to try to add zinc to food sources such as wheat to enhance people’s health nationwide.
A study conducted in 2002 involved a group of adults up in age totaled to 717 people. All participants followed a balanced diet while also taking a zinc supplement. If people supplement with zinc, this leads to boost zinc levels throughout the blood. Some zinc in food is harder to absorb the zinc in supplements, which is why your body can have higher levels of it when doing zinc supplementation.
People with low zinc levels could experience high blood pressure. A study conducted in 2019 saw that a zinc deficiency could cause hypertension. Because of this deficiency, your body absorbs more salt from foods you have consumed, which means a higher likelihood of contracting high blood pressure.
If your eyes are not as healthy as they used to be, consider taking a zinc supplement as you get up in age. Some studies have shown a lower risk of macular degeneration as long as older adults maintain higher zinc levels with a zinc supplement.
One’s blood sugar can benefit as they work to improve their zinc levels. Since zinc-deficient individuals have trouble with blood sugar control, they are more likely to contract diabetes. Pre-diabetic individuals and those who already have diabetes can get symptom relief by utilizing a zinc supplement.
Considering this plethora of research, zinc is a proven mineral to help improve your health and wellness, such as enhanced immunity, better skin, more toned muscles, and improved eye health.
Many individuals have taken a zinc supplement without any side effects as long as they follow a balanced diet.
Each age bracket and gender has a Recommended Dietary Allowance (RDA) for zinc.
Males aged 14 and older should not consume at least 11mg of zinc per day. Females aged 19 and older should take at least 8 mg of zinc. Children 13 and younger should intake zinc ranging from 3mg to 8mg each day, depending upon their specific age and dietary needs.
WebMD states that most adults in America get about 9 mg to 13mg each day from food. Some countries throughout the globe continue to have zinc deficiencies.
People should not consume more than 40 mg of zinc every 24 hours.
Discuss with your doctor to ensure that you get enough zinc without getting too much of it with your supplementation.
Since we get many inquiries about zinc supplements, their benefits, side effects, and more, we have the answers below to what you have been asking:
A: Whether it’s to cure a small cold or to increase overall immunity, there are many reasons people take zinc. Testosterone boosting, enhancing muscles, and improving the skin and eyes are other reasons people take zinc.
A: Males should have 11 mg of zinc every day, while women should have 8 mg of it every day.
A: Grains, poultry, oysters, nuts, and beans are examples of food sources rich in zinc.
A: Yes, as long as you take zinc in suggested doses, it is safe.
A: If you take more than the recommended doses, your stomach could be irritated, and you could feel nauseous or even feel a metal-like taste in your mouth for several days.
A: Males with zinc deficiencies usually have less testosterone than those with normal zinc levels. Hence, these men can take a zinc supplement to improve their testosterone by following the suggested daily doses.
A: Depending upon your child’s age, they should have 3 mg to 10mg of zinc every day.
A: Zinc is a gray metal that is a mineral that can help you with health benefits.
A: Salt is added to zinc to make it into a supplement. Other supplementary ingredients may be added to help the zinc be absorbed and offer you more health benefits.
A: Liquid supplements can be added to food or taken orally, while capsules should be swallowed with water. Each type has its dose suggestion, so follow that for optimal health benefits.
A: Zinc is responsible for cells dividing, growing, and repairing in your body to fight off different infections and conditions. Zinc supplements will benefit your digestive system, immune system, and testosterone levels.
A: Most adults in the United States can get enough zinc out of food. However, if, for whatever reason, you do not get enough zinc from food each day, you can use a zinc supplement to keep you healthy.
A: If you follow a vegetarian or vegan diet, you have a higher risk of contracting a zinc deficiency because plant-based sources do not have a high amount of zinc. Otherwise, you may already get the zinc you need if you normally follow a standard American diet.
A: Consume chickpeas, lentils, and other types of beans for optimum zinc intake. Try seeds such as walnuts, hemp, chia, and pumpkin seeds. Grains, including quinoa, are a great source of zinc. Tofu is a vegan staple that also contains a lot of zinc.
A: Any water-soluble zinc is more popular than other zinc supplements, mostly zinc gluconate. Zinc oxide is a less costly variety, but it will not readily absorb into your body because stomach acid will destroy it before it hits your bloodstream.
A: Whether you are a man or woman, you can benefit from a zinc supplement because zinc is responsible for many bodily functions. Women should have at least 8mg of zinc every day.
A: If your tongue is swollen or digestive problems such as leaky gut syndrome, you could be zinc deficient. If you are shorter than average or have erectile dysfunction, these could also be signs of zinc deficiency.
A: If you regularly consume alcohol, it is harder for zinc to be absorbed into your bloodstream. Hence, those that regularly drink alcohol should take a zinc supplement.
A: If you are on antibiotics, your doctor may tell you not to take zinc supplements simultaneously. Penicillamine and thiazide diuretics are a couple of drugs in which zinc supplements interact.
A: According to our rankings, Zinc7 would be the best zinc supplement. Check out our lineup for the other best zinc supplements available today.
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