Studies have shown that over 90% of people experience sleep issues. Many people can’t sleep because of a medical condition, whereas others can’t because of stress, pain, anxiety, or other issues.
As you get older, sleep problems often get worse. One study even found that 50% of older adults have severe sleep issues – including insomnia.
Fortunately, there are more natural sleep aids than ever before. Today, millions of people use natural sleep supplements nightly to help them fall asleep and stay asleep.
With so many sleep aids available, it may be tough to know which one is right for you. Fortunately, we’re here to help. Our expert team ranked the absolute best natural sleep aids supplements of 2022.
Every sleep supplement claims to help you fall asleep. However, not all of them can live up to their claims. After much deliberation, our editorial team found these products to be the best sleep supplements for 2022:
Natural sleep aids come in various forms, such as capsules, pills, liquids, teas, tinctures, etc. These products use natural ingredients to help you get a better night’s sleep. Here are the best natural sleep supplements, products, and formulas available today:
Sleep Slim Tea from PureLife Organics is a dual-combo sleep support supplement and fat burner. According to PureLife Organics, the secret to weight loss isn’t at the gym or in the kitchen – it’s in your bedroom when you sleep.
Simply mix one scoop of Sleep Slim Tea with water and drink it nightly to improve sleep quality, muscle recovery, and weight loss. The extra-strength formula uses magnesium, turmeric, calcium, magnolia bark, and several other ingredients for fast sleep support.
We like Sleep Slim Tea because it uses several ingredients proven to support better sleep and weight loss in numerous ways. Turmeric, for example, is known to help muscle recovery and inflammation. Magnesium is said to help you fall asleep and stay asleep faster. Together, these unique ingredients work quickly to help you sleep in numerous ways.
Resurge is similar to Sleep Slim Tea in that it is designed to help you both fall asleep and burn fat while you sleep.
Resurge advertises itself as a “miracle fat burning formula,” which comes in the form of a pill. Simply take two pills every night to help you fall asleep, stay asleep, and maximize your muscle recovery and weight loss when you sleep.
Resurge uses some of the most proven natural ingredients linked to better sleep to help achieve these benefits. These ingredients include ashwagandha, zinc, magnesium, Griffonia Simplicifolia, arginine, lysine, theanine, etc. There’s also a healthy 10mg dose of melatonin – arguably one of the most proven science-backed ingredients for sleep.
Gluconite is a sleep aid and a metabolism support formula designed to maintain healthy blood sugar levels, metabolic function, and sleep cycle.
Your metabolism is a process that controls how your body processes carbs and converts them into energy. You’ll find it easier to lose weight if you have a fast metabolism. If your metabolism is slower, it’ll be more difficult to lose weight.
Each serving of Gluconite contains a blend of vitamins, minerals, and herbal extracts known to support better sleep. Plus, if you’re trying to lose weight, Gluconite is the perfect supplement to help you reach your goals while getting a better night’s sleep.
Sleep from Performance Lab is a no-nonsense sleep aid that helps you fall asleep faster, stay asleep, and wake up feeling refreshed in the morning – all without brain fog.
Sleep uses several ingredients we don’t often see in other sleep aids, such as tart cherry extract. These ingredients can purportedly relax muscles, settle your nerves, accelerate sleep onset, and help you recover overnight. This means you will fall asleep faster, get better quality sleep, and feel great when you wake up the next morning.
In addition to melatonin, Sleep uses three different forms of magnesium to help relax your body’s muscles in several ways. If your body isn’t getting enough magnesium, it will struggle to calm your nerves and muscles. Performance Lab Sleep may be able to help.
Circadian Sleep Support + is an all-natural sleep aid that uses melatonin and other proven ingredients to help you get a great night’s sleep.
By taking just two capsules of Circadian Sleep Support + nightly, you can optimize your sleep cycle, improve sleep quality, and promote feelings of calmness. In addition to melatonin, Circadian Sleep Support + contains calcium, magnesium, tryptophan, goji berry, valerian root, lemon balm, chamomile, vitamin B6, and other science-backed ingredients.
Like all Nuzena products, Circadian Sleep Support + has some of the most attractive packaging. If you’re looking for an all-natural sleep support supplement with science-backed ingredients, Circadian Sleep Support + may be right for you.
Yoga Burn Renew helps you sleep better and burn fat while you sleep. By taking just two capsules of Yoga Burn Renew, you can purportedly boost mood, energy levels, and weight loss throughout the entire night.
Yoga Burn Renew is only priced at $49 per bottle. However, it also contains a digital mediation package for every purchase. If you’re looking for other ways to calm your nerves so you can sleep better, Yoga Burn Renew may be the perfect supplement for you. It is backed by a 60-day money-back guarantee and has hundreds of positive reviews online.
NoctaLean claims to melt up to 2lbs. of fat each night while you sleep. According to the manufacturer, some people have lost upwards of 59lbs. or more weight while taking NoctaLean, all by taking only two capsules daily.
To achieve such dramatic results, NoctaLean contains many of the same powerful ingredients seen in other sleep aid supplements here, such as magnesium, turmeric, lemon balm extract, and melatonin.
However, it also contains ingredients we don’t find in other natural sleep aids, like ginger, astragalus root, vinegar, etc. Many of these ingredients are prized for their purported weight-loss benefits. NoctaLean starts at $59 per bottle and comes with a 60-day money-back guarantee.
Pure Sleep from Advanced BioNutritionals is a sleep aid formula marketed towards those with sleep issues because their mind is racing. Pure Sleep uses a breakthrough formula to help you sleep in minutes and stay asleep.
Pure Sleep contains over a dozen impressive ingredients linked directly to better sleep, such as lemon balm, theanine, melatonin, and passionflower. However, other powerful natural sleep aids include red sage root, sacred lotus seed sprout, mimosa tree bark, and Chinese date seed.
Pure Sleep is currently priced at $40 per bottle and is backed by hundreds of reviews. If you’re looking for strong natural sleep aid with a powerful, unique formula other than your normal mix of ingredients, then Advanced BioNutritionals Pure Sleep may be right for you.
VitaPost Sleep Support Plus uses botanicals and melatonin to support a healthier, normal sleep cycle. It provides relief for occasional sleepiness while also calming your nerves and body.
In addition to melatonin, Sleep Support Plus uses tryptophan, chamomile, valerian root, lemon balm, and goji berry to achieve these benefits. All six natural ingredients have been linked to sleep benefits in multiple clinical trials. By combining these ingredients into one potent formula, VitaPost claims to provide substantial support for sleep.
Despite offering similar doses and ingredients to other products on our list, Sleep Support Plus is only priced at $28 per bottle. This makes Sleep Support Plus one of the best-valued options on our list.
Oweli Sleep Support is an all-natural sleep aid designed to rebalance your mind and body for deeper, more restful sleep. By taking Oweli sleep daily, you can purportedly improve the quality of your sleep, calm your nerves, recover and heal at night, and avoid brain fog the next morning.
Oweli Sleep Support is priced at just $30 per bottle, making it one of the better-valued sleep aids on our list. Plus, each two capsule serving provides you with additional benefits we don’t see with other products, like enhanced mood, cognition, hormone sleep, and better slow-wave sleep. This makes Oweli Sleep Support one of the better sleep support products on our list.
Rest & Recharge is a natural sleep aid from UpWellness. According to UpWellness, taking Rest & Recharge just 30 minutes before bed can provide you with an all-natural, drug-free way to get a better night’s sleep.
One of the best things about Rest & Recharge is that it was formulated by a physician, making it one of the few sleep aids on our list that can make that claim.
UpWellness makes sure to disclose all ingredients and dosages. Rest & Recharge contains significant doses of theanine, melatonin, magnesium, magnolia bark, GABA, glycine, 5-HTP, and ashwagandha, targeting sleep from several angles. One bottle of Rest & Recharge will cost $47.
Many people use CBD every night to help them fall asleep. Each Natural Stacks Dream CBD bottle contains 450mg of CBD oil per bottle, blended with melatonin and olive oil for maximum sleep benefits.
Priced at only $45 per bottle, Dream CBD provides similar benefits and value to other sleep aid supplements on our list – but with the additional benefits of CBD.
CBD is proven to work with the endocannabinoid system, which may support rest. Using a full spectrum blend of CBD oil, lavender-infused olive oil, and melatonin, CBD can help you have a better, more restful sleep. Plus, it is backed by hundreds of reviews and a 4.9/5 star rating.
Harmonium Sleep Support claims to help give you a deep, restorative sleep in minutes using a “strange backyard tea.”
Just purchase the product online today, then mix one scoop of powder with hot water and drink it nightly to get a deep night’s sleep. This formula is designed to taste great while delivering ten science-backed ingredients to help you sleep better.
All 10 of the ingredients in Harmonium Sleep Support are proven to promote GABA production – a key neurotransmitter associated with stress relief and relaxation. These key ingredients include chamomile, KSM-66 ashwagandha, and lemon balm extract. One bottle of Harmonium Sleep Support will cost you $50 and is backed by hundreds of customer reviews.
CBDfx CBD Gummies with Melatonin is our second CBD natural sleep aid on our list. It features a combination of CBD and melatonin, vegan, non-GMO, and broad-spectrum products designed to help you sleep better without prescription drugs.
In addition to containing melatonin and CBD, CBDfx also added magnesium, passionflower, chamomile, and lemon balm. There’s also a proprietary blend of sleep terpenes for maximum relaxation and better sleep.
According to the manufacturer, their CBD gummies have been reviewed and approved by an actual medical doctor. CBDfx backs up all of its products with a 60-day money-back guarantee. CBDfx CBD Gummies with Melatonin is among the best natural sleep aids on our list for all of these reasons.
Healthy Back Institute SleepZyme is a sleep aid designed specifically for those who have trouble sleeping because of back/joint pain.
It uses a blend of natural ingredients such as passionflower, lemon balm extract, hops flower, 5-HTP, valerian root, GABA, theanine, and inositol to help regulate your circadian sleep cycle. Best of all, there are no drugs or synthetic ingredients.
According to the manufacturer, SleepZyme can enhance your homeostatic drive to help you sleep, regulates your circadian rhythm, lowers stress hormone levels, and increases alpha waves for better relaxation and sleep. One bottle only starts at $39, making SleepZyme a solid valued option.
Qualia Night is a science-backed natural sleep aid manufactured by one of the most trusted names in the supplement space – Neurohacker.
Neurohacker is known for its’ premium nutritional supplements designed to support cognition, mental stress response, and other aspects of your brain in several ways.
Each capsule of Qualia Night includes theanine, reishi mushroom, vitamin B6, ashwagandha, astaxanthin, and over a dozen other ingredients. Many of these ingredients have been linked to oxidation and inflammation, whereas others have been shown to help you rest mentally and physically. Qualia Night is a solid option available if you want real, proven sleep boost ingredients.
Sometimes, all you need to sleep better is a simple, non-nonsense magnesium spray. Ease Magnesium uses a high-concentration formula to deliver magnesium through your skin, allowing your body to absorb it easily.
According to the manufacturer, Ease Magnesium will begin to work almost immediately. Simply spray your skin, and you can experience its power within minutes of spraying your skin.
Ease Magnesium is one of the unique sleep aids in the industry. It works much quicker than other sleep aids because it is backed by thousands of reviews and how you use it. Ease Magnesium only costs $12, making it the most affordable product on our list.
RemBalance is a dual-combo fat burner and sleep aid. According to the manufacturer, RemBalance has helped users lose up to 84lbs. while helping them also sleep like a baby.
All jokes aside, RemBalance uses several natural ingredients to burn away fat and help you sleep easier. Simply take two capsules about an hour before you go to sleep, and the formula will work its magic.
RemBalance is manufactured by Golden After 50, a company that explicitly markets its products to older adults. If you’re an older adult looking to lose weight and get better sleep, RemBalance may be the right product.
Sleep Guard Plus is a nutritional supplement that claims to fight the root cause of sleep deprivation. According to the manufacturer, it uses natural ingredients with no side effects. Taking just two capsules nightly can help you get a much better night’s sleep without synthetic drugs or ingredients.
To help you achieve your goals, Sleep Guard Plus uses a significant dose of a “rare” herb that can “fix insomnia.” By mixing that herb with magnesium, calcium, vitamin B6, and tryptophan, Sleep Guard Plus promises to help you get rid of insomnia. Sleep Guard Plus is backed by a 60-day money-back guarantee and hundreds of customer reviews.
BrainMD Restful Sleep is a high-potency, brain and body renewal supplement that primarily functions by supporting calmness throughout your brain and body. Developed by a brain expert, Dr. Daniel Amen, Restful Sleep is one of the few natural sleep supplements on our list recommended by doctors.
Restful Sleep contains ingredients such as melatonin, magnesium, GABA, valerian root, and vitamin B6 to help promote calmness and help you sleep faster. Simply take two capsules 30 to 60 minutes before bed to enjoy a restful sleep. Restful Sleep starts at only $40 and is backed by a full money-back guarantee.
Z-Tox is a unique sleep aid that claims to be based on a 3,820-year-old Norwegian tradition. According to the manufacturer, an old traditional bedtime secret can help eliminate sugar cravings and burn up to 1.6lbs before eating breakfast, helping you lose weight while you sleep.
3,820 years ago, centuries before Norway was recognized as a country, ancient peoples in the region supposedly used a unique ingredient to lose weight. The creators of Z-Tox reportedly discovered this ingredient again then repurposed it in their sleep aid formula to support weight loss and better sleep.
Today, Z-Tox promises to help anybody rapidly lose weight without going on a strenuous exercise program or crazy diet. Instead, just take Z-Tox before bed, and the product will help you burn fat while you sleep. Although the marketing tactics seem exaggerated and extreme, Z-Tox does contain ingredients proven to support better sleep.
Nutri-Strips Sleep ASAP is a unique sleep aid that uses theanine, GABA, and melatonin to help you fall asleep faster, stay asleep, and feel refreshed in the morning. According to the manufacturer, Nutri-Strips Sleep ASAP can also reduce stress in a non-habit-forming way.
To use these Sleep strips, just place a strip on your tongue, then wait for a few minutes for the product to dissolve. Nutri-Strips Sleep ASAP’s active and natural ingredients will work quickly to help induce sleep. Like many other top-ranked sleep aids on our list, these strips are endorsed by actual medical doctors.
Nutri-Strips Sleep ASAP starts at $49.95 for a one-month supply, and a 30-day money-back guarantee backs them.
Restria is a unique maximum-strength sleep aid designed to help you get rid of joint pain that may interfere with your sleep. According to the manufacturer, Restria uses ancient Indian recipes to help you sleep better every night.
Each capsule of Restria contains powerful anti-inflammatory and relaxation-promoting ingredients. Other ingredients support fast and sustained relief from pain, so you don’t find yourself tossing and turning at night due to pain. Some of these ingredients include turmeric and ashwagandha.
Simply take two capsules of Restria today to soothe joint pain while getting a restful sleep all night. Restria is currently priced at $59 per bottle, comes with a 60-day money-back guarantee, and is backed by thousands of happy reviews.
Slumber CBN uses a cannabinoid known as CBN to help you fall asleep more easily. Researchers have discovered more about cannabis; they’ve discovered a fairly unknown cannabinoid known as CBN.
Slumber CBN offers a lineup of CBN products – all of which are designed to support healthier, deeper sleep. There are Extra Strength CBN Gummies or CBN Sleep Tinctures for fast-acting sleep. Regular strength CBN gummies are also available.
Unlike many other CBN companies on the market, Slumber CBN isn’t some fly-by-night CBN company. Slumber CBN is a legitimate, doctor-endorsed, lab-tested cannabis company offering a wide range of proven CBN products designed to help you sleep. Like CBD, CBN is completely legal in all 50 states and is non-habit-forming. If you’re looking for a CBN-based sleep product, you can’t go wrong with Slumber CBN.
DriftOff from Zhou Nutrition is a soothing sleep formula priced at only $20 per bottle. Featuring a potent blend of plant and herbal extracts, DriftOff lives to its’ name by enabling you to sleep much easier and stay asleep.
Some of the ingredients in DriftOff include substantial doses of GABA, chamomile, lemon balm, hops, valerian, passionflower, hops, melatonin, and more. This is similar to many other ingredients found in proven sleep aids, but DriftOff uses stronger doses than many other formulas.
Overall, DriftOff is a science-backed formula made by one of the most trusted names in the supplement space. If you want a proven sleep aid without breaking our bank, then Zhou Nutrition DriftOff is one of the best options currently on the market. Plus, it is made right here in the United States.
Sleep Complete from Vital Plan is a clinical-strength sleep supplement created by Dr. Bill Rawls, MD. This formula will help guide you into sleep while enjoying longer, deeper sleep.
Each Sleep Complete capsule promotes a calm state of body and mind. It is non-habit-forming, like all-natural sleep aids, comes with no morning grogginess, and is one of the few natural sleep aids that is doctor-formulated.
Best of all, Vital Plan is only priced at $22, making it one of the most affordable options on our list. It comes with a strong dose of melatonin, GABA, lemon balm extract, and passionflower to help ease you into sleep. Overall, Vital Plan is a great choice if you want surprisingly strong doses of proven ingredients made by a medical professional.
ManSleep from Mita Nutra is like any sleep aid – it promises to help you sleep longer and help you wake up feeling refreshed. However, it purportedly helps you build muscle as well. Primarily marketed towards men, ManSleep helps increase energy levels, maintain proper muscle function, and help in energy metabolism.
Mita Nutra was created by Chad Howse, who formulated ManSleep after having issues sleeping for over a decade. He tried numerous over-the-counter drugs and sleep aids without much effect, which is why he made ManSleep.
Priced at $59 per bottle, ManSleep contains strong doses of lemon balm, chamomile, passionflower, glycine, valerian, and magnesium citrate, amongst other ingredients to support sleep. If you’re a man looking to reap both anabolic and sleep benefits, ManSleep might be right for you.
Pitch Black Advanced Deep Sleep Formula is designed to help you maximize your sleep regardless of how much sleep you get – bet it 4 hours, 6 hours, or 8 hours.
Pitch Black claims their product can maximize your sleep cycle in only 14 seconds. They also claim their product will make all of your sleep counts so you can feel refreshed and energetic when you wake up.
This product is also one of the few supplements on our list specifically marketed to men who want to enhance libido, testosterone, and sex drive. According to the manufacturer, Pitch Black contains ingredients that improve sleep, and testosterone & libido in men, making it an ideal sleep aid for men looking specifically for these benefits.
Som Sleep is one of the few beverages on our list. It’s described as “sleep water” and “the anti-Red Bull.” Som Sleep uses natural ingredients in liquid form to help you fall asleep quickly.
Each can of Som Sleep uses a blend of proven ingredients like melatonin, GABA, theanine, magnesium, & vitamin B6. Instead of having to swallow capsules or mix powders, Som Sleep comes in a simple, delicious beverage.
Som Sleep is currently priced at $30 for a 12 pack, and you can buy it in original or zero sugar flavor. The formula is backed by an advisory board of experts, nutritionists, dietitians, physical therapists, and other medical experts.
Getting a good night’s sleep isn’t just about taking a sleep aid anymore. Instead, it is about following specific lifestyle habits that contribute to better circadian rhythm and overall health. We ranked some of the best natural sleep guides available to help you achieve these two goals:
Blue Heron Health News developed The Stop Snoring & Sleep Apnea Program. As the name implies, this guide teaches you proven strategies to stop snoring, breathe better at night, and stop sleep apnea.
If you aren’t aware, sleep apnea is a serious health condition that can be very serious. Likewise, snoring isn’t just a bothersome sound – it can be the start of a sleeping disorder.
This program was designed to stop snoring, even if you previously thought you would never be able to cure your snore. It accomplishes this by:
Overall, this system is one of the most powerful systems available today to eliminate snoring and help you sleep better. Christian Goodman’s guide uses science-backed strategies to stop snoring and sleep apnea.
Deep Sleep Diabetes Remedy is another guide that teaches you how to improve your diabetes by getting better sleep.
According to the official website, one woman claimed she had diabetes so bad she was in a diabetic coma for five days. That is until she used natural remedies in Deep Sleep Diabetes Remedy to alleviate her condition.
This program is backed by a 12-month guarantee and claims to help you reverse diabetes using:
According to the creator, diabetes doesn’t have to be a lifelong condition anymore. Although you can never cure diabetes – the author claims you can reverse it by using the strategies in this guide.
Eat Sleep Burn is a simple, two-minute hack that helps you burn lbs. of unwanted fat just by sleeping better at night.
According to studies, sleep plays a crucial role in weight management. When your body sleeps, it produces the essential hormones you need to maintain healthy body composition. You even produce growth hormones at night.
Dan Garner wrote Eat Sleep Burn, and he can purportedly help you burn fat and help teach you:
If you’re looking for a simple, easy guide with actionable tips to lose weight while you sleep, then Eat Sleep Burn may be right for you.
Sometimes, you only need sleep aids or products that don’t require you to consume a capsule or pill. We found additional products that can potentially help you sleep better, including:
Wholetones Sleep Music is a device that sits in your room while you sleep. It plays soothing muscles to help you stay asleep to wake up feeling refreshed.
It is designed as an effective drug-free option to improve your sleep. Wholetones is a portable speaker filled with soothing music that you can use anywhere. Whether you are trying to get better sleep as an adult or get your newborn to sleep, Wholetones Sleep Music can help. Best of all, it costs only $99 and is backed by thousands of reviews.
VitalSleep is a customized anti-snoring device that promises to help you stop snoring to sleep better.
Backed by ten years of experience in the sleep market, VitalSleep uses custom teeth impressions to create a custom mouthpiece. This adjusts your airway to improve your breathing and prevent you from snoring, interrupting your sleep.
To use VitalSleep, mold it to your teeth, then use the device nightly. The device lowers your jaw in a forward position to open your airway and stop you from snoring. VitalSleep only costs $70 and is backed by thousands of reviews.
Sure Sleep Mask is a simple device you wrap around your face at night to enjoy deep, quality sleep. The mask is designed to give you peaceful slumber in less than 15 minutes – or you’ll get your money back.
Simply wrap a Sure Sleep Mask around your face to relax your body and mind. It can ease stress and anxiety and block out noises and lights that kill your sleep, so you feel refreshed and energized when you wake up.
To help you sleep, Sure Sleep Mask plays several soothing sounds as you fall asleep. It also uses touch pressure stimulation techniques and blocks out light. Even mirror exposure to light can supposedly hurt melatonin levels as you sleep, disturbing your sleep. Sure Sleep Mask uses science-backed techniques to help you get the best possible sleep.
Swanwick Sleep Blue Light Glasses filter out blue light, making it easier for you to fall asleep every night. More studies show that blue light significantly disrupts your sleep cycle.
When you use an electronic device like your phone, tv, or tablet late at night, it disrupts your natural circadian rhythm. The circadian rhythm is your body’s natural sleep/wake cycle. In other words, it tells you when your body should be awake or when to rest. With late-night exposure to blue light, your body is tricked into thinking it is morning, which keeps you up later.
These blue light glasses have never been popular because of the reasons above. Swanwick is a leader in the blue light glasses space, and they even feature prescription blue light glasses. They only start at $69 for a pair of glasses.
Dodow is a sleep-aid system that displays data on your wall to help guide your breathing to help you fall asleep.
Simply tap the touch-sensitive surface and choose the 8-minute or 20-minute mode to use the device. Then, a blue light appears on your ceiling, signaling that you start breathing, inhaling, and following the instructions.
After an 8-minute to 20-minute session, Dodow will switch itself off. You should feel more relaxed and calm, helping your body fall asleep faster.
Every natural sleep aid claims to help you fall asleep & stay asleep, so you wake up feeling refreshed. However, not all of the sleep aids we reviewed lived up to the hype.
To separate the worst and the best sleep aids, we used the following ranking factors:
To help you sleep, you’re taking a sleeping pill. We evaluated sleep aids primarily based on their scientifically proven sleep-inducing components. Some sleep aids use science-backed ingredients that help you fall asleep, stay asleep, and get a more peaceful night’s sleep. Other sleep aids employ tried-and-true, science-backed methods to assist you in falling asleep.
Many sleep aids were created with multiple objectives in mind. Some are dual combo fat burners and sleep aids, while others support blood sugar levels overnight. While you sleep, your body restores itself, and 90% of your growth hormone is produced while you sleep. Complementary ingredients in sleep aid products have the potential to increase the benefits of each product, which is why we included them in our rankings.
Take a prescription-strength sleeping tablet to fall asleep quickly with maximum effectiveness. Many people, however, use natural sleep aids to avoid unpleasant side effects like grogginess, weariness, or sluggishness the next morning. We preferred natural sleep aids that don’t cause fatigue, sluggishness, or drowsiness when you wake up the next morning.
Many sleep aids have the proper ingredients but in the wrong doses, while others have too much of a single ingredient and are overly potent. We chose sleep aids that had the correct mix of substances and dosages. For example, you just need 0.5mg to 10mg of melatonin in a typical sleep aid supplement.
Even the best sleep aid in the world won’t help you lose 20 pounds every night. Unfortunately, some dodgy sleep aid producers try to entice you by making false promises about their products’ benefits. They’ll make claims like “supercharge your weight loss” or “fix your diabetes overnight,” which isn’t practical. We liked sleep aids that were forthright about their side effects and advantages.
Some companies have a track record of producing high-quality sleep pills and solutions. They’ve been making these items for years, sometimes decades. Other businesses are new to the market. We looked for manufacturers with a good reputation and were open about their staff, location, ingredient sources, and manufacturing facility. However, we didn’t discount a manufacturer simply because they were new.
Many of the best sleep aids are made by certified professionals such as PhDs, MDs, certified nutritionists, dietitians, and other specialists. It’s not just about the letters following their names. These specialists have years of experience and education, lending credibility to the sleep aid products in terms of both safety and efficacy.
To get a decent night’s sleep, you shouldn’t have to spend a fortune. You shouldn’t have to sacrifice quality to buy a sleep aid on a shoestring budget. However, if you spend a premium amount on sleep aids, you should expect premium ingredients, doses, packaging, etc. In determining our rankings, we looked at price and value to verify that each sleep aid was competitively priced and provided good value to accommodate all budgets & needs.
People can develop sleep issues for many different reasons. Even the very best sleep aid supplement may not work for everyone. We preferred manufacturers that offered a money-back guarantee on their products. After all, if you don’t sleep better with a sleep aid, you should receive your money back. We looked for at least a 30 to 60-day money-back guarantee, so you had plenty of time to test a natural sleep aid.
You can find several OTC-sleep pills and even prescription sleep drugs. These might be the option for you, but most people prefer natural sleep aid supplements.
Here are some of the main benefits natural sleep aid products have over other types of supplements:
OTC sleep products contain non-habit-forming ingredients, whereas sleep drugs might have habit-forming chemicals. Instead, natural sleep aids contain herbal extracts, vitamins, and minerals that are not linked to causing any habits.
Natural sleep aid supplements use ingredients with no known side effects. These formulas are typically safe for most healthy adults without unpleasant side effects. However, if you’re taking prescription medication or have a serious medical condition, you should still consult a doctor.
Most OTC sleep drugs can help you fall asleep but cause significant grogginess the next day, a problem if you need to wake up early. Natural sleep aids are typically gentler on the body without causing any significant drowsiness or grogginess the next morning when you wake up.
Most of the best natural sleep aid supplements on our list cost less than $30 for a one-month supply. They provide you with all of the sleep benefits as OTC or prescription sleep drugs without the expensive cost.
Anybody can purchase a natural sleep supplement without a prescription or be worried about the legality of using one. Sleep aid supplements, per FDA regulations, need to contain ingredients that the FDA has given a GRAS status. All ingredients are not linked to any significant side effects when taken in normal, safe doses by healthy adults.
Normal sleep strategies can help solve many sleep issues – from sleep apnea to insomnia or other sleep disorders. Whatever sleep issue you may be struggling with, a sleep aid supplement may be right.
Natural sleep aids may contain several natural ingredients to help you fall asleep and stay asleep. Many ingredients have been proven to support sleep in some double-blind, placebo-controlled studies. We’ll look at the most scientifically backed ingredients known to support sleep.
Magnesium is a mineral that is widely used in natural sleep aids. Magnesium has been shown in several studies to improve sleep, so many of the top-rated sleep aid supplements listed above utilize it. Researchers discovered that magnesium acts as a natural GABA agonist, allowing it to play an important role in sleep regulation. Magnesium supplements have been discovered to help the elderly sleep better, which is essential because nearly half of elderly adults have insomnia or other serious sleep issues.
Turmeric has demonstrated some ability to help individuals sleep, despite not being a common sleep aid supplement ingredient. Certain studies have demonstrated turmeric to improve sleep and its antioxidant and anti-inflammatory properties. Turmeric was discovered to have sleep-promoting effects in mice in a 2021 study, enhancing non-rapid eye movement associated with sleep quality. Turmeric worked by inhibiting a histamine receptor, allowing for better sleep quality. Still, more research is needed to verify these effects.
Melatonin is possibly the most widely used sleep aid supplement ingredient today. Many people use melatonin on a semi-regular basis to get a better night’s sleep.
Your body produces melatonin according to its circadian rhythm, or natural sleep-wake cycle. Melatonin is produced by your body when it’s time to sleep (for example, when it’s dark outside). However, some research suggests that taking melatonin supplements can help you fall asleep faster by boosting your body’s natural melatonin levels. Researchers discovered evidence that melatonin alleviated symptoms of jet lag and helped shift workers sleep in one study. Yet, they also discovered that melatonin didn’t work for everybody all the time.
One of the most popular sleep aid supplement ingredients is lemon balm extract. Melissa officinalis L. leaf extract (lemon balm extract) was found to help adults with sleep difficulties have a better night’s sleep in a study from 2011. Participants with mild to moderate anxiety problems and sleep disruptions were given lemon balm extract, and sleep quality improved significantly.
Chamomile is one of the more popular natural ingredients in sleep aid supplements. Several studies have shown Chamomile extract to help with relaxation and sleep quality. It appears to be very useful in those suffering from chronic pain, although it can help everyone. Chamomile relaxes the body, making it easier to fall asleep and remain asleep.
L-tryptophan is well known as the component in turkey that causes you to nod off after your Thanksgiving dinner. Many sleep aid supplements contain L-tryptophan. Tryptophan is a natural hypnotic in patients with minor sleep problems in a 2003 study. However, researchers found it was not as effective as standard hypnotics in adults that suffered from more severe cases of insomnia.
Goji is a delightful berry found in acai bowls, but it may also aid sleep. In this double-blind, randomized, placebo-controlled study, researchers discovered that Lycium barbarum (goji) juice was associated with a better night’s sleep. After drinking goji juice for 14 days, participants reported feeling better overall. However, more research is still needed to verify the potential sleep benefits of goji.
Passionflower has been used as a sleep aid for centuries and is still widely used in many sleep aid products today. Researchers evaluated the effects of passionflower (Passiflora incarnata) herbal tea on sleep quality in this 2011 study. Low doses of passionflower tea provided modest sedative effects, allowing participants to fall asleep and stay asleep for a better night’s sleep than a placebo.
GABA (gamma-aminobutyric acid) has also been directly linked to improved sleep. Some supplements directly increase GABA levels by flooding your body with amino acids. Other supplements assist your body in naturally producing more GABA. Studies have found that ingesting as little as 300mg of GABA daily resulted in significant increases in sleep quality.
Green tea contains the amino acid L-theanine with several proven benefits. One of the main benefits of theanine is that it promotes relaxation. For example, in a 2019 study, researchers discovered that combining GABA and L-theanine reduced sleep latency, which means you can fall asleep sooner and reach deeper levels of sleep faster. L-theanine was also found to increase NREM sleep once you were asleep, meaning you got a more peaceful and relaxing night’s sleep, so you wake up feeling more refreshed and awake.
Ashwagandha has been used in Ayurvedic treatment for ages. It’s also a popular component in current sleep aid supplements. Researchers looked into the effects of ashwagandha on sleep in healthy volunteers in this study from 2021. In the double-blind, placebo-controlled study, researchers discovered that ashwagandha enhanced sleep quality and helped manage most insomnia symptoms. Ashwagandha was also hailed by researchers for being easy to tolerate by all patients. Plus, ashwagandha has several additional benefits as well.
5-HTP, also known as L-5-hydroxytryptophan, is a drug and natural supplement ingredient created by mixing tryptophan with another substance. 5-HTP appears to aid with mood, sleep, and even depression, according to several studies. In one study, researchers looked at the evidence on 5-HTP and discovered that it was directly linked to the sleep-wake cycle. When your pituitary gland is ready to go asleep, it releases a derivative of 5-HTP, and 5-HTP pills may help you get more of it. 5-HTP also is said to influence serotonin levels, which may help promote calm nerves.
Finally, several studies have connected CBD to considerable sleep-inducing effects. CBD directly interacts with our natural endocannabinoid system. Researchers discovered that CBD has an important function in anxiety and sleep. In one study, a group of adults with anxiety and poor sleep were given CBD or a placebo. CBD was able to help with anxiety and sleep within days. Researchers also discovered that it was well-tolerated by most patients and caused no adverse effects almost ever.
Overall, there are plenty of natural sleep aid supplements that use these science-backed ingredients to help you get a better night’s sleep without dangerous prescription drugs.
We’ve gotten so many questions about sleep aids and how they work. Here are some of our most often asked questions about sleep, sleep aids, and more:
A: Natural sleep aids include supplements, foods, beverages, techniques, tools, treatments, and other measures to help you fall asleep and sleep better.
A: Sleep aids can help you fall asleep faster, sleep better, sleep for longer periods of time, and wake up feeling more refreshed, among other things.
A: When healthy adults take regular doses, most natural sleep aid products aren’t associated with major negative effects. When you misuse sleep aids, you may encounter allergic responses, unpleasant reactions, drug interactions, or other negative effects.
A: Melatonin, passionflower, valerian, chamomile, and other proven compounds are found in the greatest natural sleep aids. Although these natural ingredients don’t appear to benefit everyone, they help a larger number of people fall and remain asleep.
A: Melatonin is a natural chemical released by your body based on the natural sleep/wake cycle. Melatonin is said to help calm your body and prepare It for sleep.
A: Studies have found that people require different levels of sleep. However, most people require anywhere between 7 to 9 hours of sleep. There’s no real “normal” amount of sleep, and your body could need more or less depending on several factors.
A: It is completely false that you need less sleep as you get older. However, sleep quality does indeed decline with age in many adults.
A: Lack of sleep can cause several serious issues, from things as simple as mental fog and low energy to serious conditions like high blood pressure and car accidents. Getting enough sleep is always essential and is key to maintaining your health.
A: Things like deep breathing techniques, sleep supplements, and other sleep aid techniques may help you fall asleep faster. It’s also good to avoid food & beverages and light from electronics.
A: If you wake up multiple times during the night, you might be able to find relief by using a sleep aid, reading a book before bed, and using deep breathing techniques.
A: Melatonin works for many individuals, but not everyone. Some people use melatonin supplements religiously, whereas others find they are not nearly as effective as they claim to be.
A: Most melatonin supplements come in a dose between 0.5mg to 10mg. According to studies, any dose between this dosage appears to be highly effective, but doses of 10mg do not appear to be any more effective.
A: There’s no “perfect” position for sleep. Everybody sleeps slightly differently. However, some people tend to snore more when they are on their back.
A: To sleep better, avoid drinking caffeine late in the day, don’t use computer screens within an hour of bedtime, and avoid eating within an hour of bedtime. Taking a sleep aid supplement may help too.
A: Most people sleep better in dark, quiet, and cool sleep environments. Studies show lower core body temperatures are typically associated with better circadian rhythm, which means better, more restful sleep.
A: The best sleep aid supplements are PureLife Organics Sleep Slim Tea, Resurge, Gluconite, Performance Lab Sleep, and Nuzena Circadian Sleep Support +.
Natural sleep aids can significantly improve sleep quality and help relieve sleep disturbances such as sleep apnea, snoring, anxiety, stress, and insomnia.
Good sleep is essential to virtually every aspect of your health. Things like energy, mood, digestion, and hormone production are all affected by sleep.
Try any of our top natural sleep aids mentioned above to get the best possible sleep.
ALSO READ:Top 22 Best Anti-Snoring Devices: Most Effective Products Reviewed
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